Hi, I'm Winnie Valencia.

I'm a manual therapist with over 20 years of experience and advanced training in lymphatic, treating the musculoskeletal system, nervous system, organs and life coaching.

I am a regulated health professional choosing to work as a health coach so that I can address all the contributing factors of inflammation. Namely, I want to discuss food, infection and toxins. Regulated health professions are the reason why health information can become fragmented in our medical system.

Throughout my career, I've worked with everyone from babies to seniors including many people with complex, long-standing health challenges. One of the greatest gifts this has given me is the opportunity to see how health challenges begin, how they change over time, and how they may progress if the body isn't well supported.

I myself have also suffered through pcos before having twins, an autoimmune disease of the thyroid after having my twins and now perimenopause.

Today, I've chosen to focus on helping breastfeeding mothers better understand the factors that may contribute to recurring breast inflammation. Catching you at this point in your journey with an early symptom will help ensure your excellent health as you progress into your motherhood journey.

Keeping you healthy is like a pebble in a pond. When you are healthy everything around you is like a luscious garden.